Dieting platter

Pan ma oil daal kar carrot, capsicum or cabbage ko ak ak kar kay pan ma shallow fry kar lay.

Pan ma water ko boil kar kay chicken ko steam kar lay.

Pressure cooker ma lobia or pani daal kar boil kar lay.

Ab platter ma sari vegetables, chicken leg piece or lobia nikal kar black pepper or lemon juice se garnish kar kay enjoy kary.