100-160 g 7% fat turkey thigh mince, (or alternative),
80 g iceberg lettuce, sliced or shredded,
1 tomato, sliced into 8ths,
Half a small red onion, sliced into thin pieces,
2 pickled cucumbers/gerkins, sliced into rings, (optional),
1/2 tbsp burger sauce,
20 g 50% reduced fat cheddar, grated,
1/4 tsp garlic granules,
Salt and pepper to season
Spray cooking oil for frying