Goan Moong Gathi

Source : Wash Sprouted Moong With Lukewarm Water Twice To Remove Green Skin Cook Moong On Slow Flame Add Salt Turmeric And Green Chilli Sliced Now Roast Corian...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : December 22, 2025

Step:

  1. Wash Sprouted moong with lukewarm water twice to remove green skin. Cook moong on slow flame, add salt turmeric and green chilli sliced.

    Goan Moong Gathi recipe step 1 photo
  2. Now roast coriander seeds cumin, saunf, cinnamon, cloves red chilli and coconut on slow flame till coconut turns light brown. Cool and add more coconut and grind in mixer grinder adding tamarind pulp and little water into smooth paste. Add this into boling moong add curry leaves,jaggery and cook till moong gathi thickens releases aroma.

    Goan Moong Gathi recipe step 2 photo
  3. For tempering heat kadai add ghee cumin,mustard when starts cracking add asafoetida and red chilli powder and pour Moonga gaathi.

    Goan Moong Gathi recipe step 3 photo
  4. Serve hot tasty goan Moong gathi in a bowl can enjoy with rice and roti.

    Goan Moong Gathi recipe step 4 photo

Ingredients

  1. 250 gram Sprouted moong
  2. 1/2 tsp turmeric powder
  3. 1 green chilli
  4. To taste Salt
  5. As needed Curry leaves
  6. 1 tbsp finely chopped coriander
  7. 1 tbsp tamarind pulp
  8. 1 tbsp jaggery
  9. For masala to roast:-
  10. 1 tbsp coriander seeds
  11. 1 tsp cumin
  12. 2 tsp saunf
  13. 1 cinnamon stick
  14. 2-3 cloves
  15. 1/4 cup grated coconut
  16. 1 dry red chilli
  17. For tempering:-
  18. 1 tbsp ghee
  19. 1 tsp cumin
  20. 1 tsp mustard
  21. 1/2 tsp red chilli powder
  22. 1/2 tsp asafoetida

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