Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

Source : Mix Together The Brown Sugar Chili Powder Salt Garlic Powder Orange Peel And Zest Of 1 Lime Together In A Small Bowl Remove Tilapia Fillets From Pa...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : December 21, 2025

Step:

  1. Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl.

  2. Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture.

    Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa recipe step 2 photo
  3. Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip.

  4. Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed

  5. Rest fish for 5 minutes before serving with Apple Salsa.

  6. Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed.

  7. Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired

    Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa recipe step 7 photo
  8. Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!

    Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa recipe step 8 photo Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa recipe step 8 photo

Ingredients

  1. 4 Tilapia
  2. 1 tbsp Chili Powder
  3. 2 Limes and Zest
  4. 1 tsp Sea Salt
  5. 1 tbsp Orange Peel
  6. 1/2 tsp Garlic Powder
  7. 1 tbsp Brown Sugar
  8. 1 tbsp Olive Oil
  9. 1 Granny Smith Apple Diced
  10. 1 tbsp Red Onion Minced
  11. 1 tbsp Cilantro Diced

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