Keto Friendly Cauliflower Kale Tots

Source : Cut The Cauliflower And Grate Chop Kaleheat The Butter In A Pan And Cook About 8 Mints Add Kale Until It Soften Add 1/2 Cup Cheese Egg Garlic Powder ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : December 10, 2025

Step:

  1. Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften

    Keto Friendly Cauliflower Kale Tots recipe step 1 photo Keto Friendly Cauliflower Kale Tots recipe step 1 photo Keto Friendly Cauliflower Kale Tots recipe step 1 photo
  2. Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.

    Keto Friendly Cauliflower Kale Tots recipe step 2 photo Keto Friendly Cauliflower Kale Tots recipe step 2 photo
  3. Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.

    Keto Friendly Cauliflower Kale Tots recipe step 3 photo Keto Friendly Cauliflower Kale Tots recipe step 3 photo

Ingredients

  1. 2 cups kale/ chopped
  2. 1 cauliflower head
  3. 2 tbsp unsalted butter
  4. 3/4 cup Parmesan cheese grated
  5. 1 eggs beaten
  6. 1 tsp garlic powder
  7. 1 tsp salt
  8. 1/2 tsp black pepper

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