Spinach Pumpkin Soup

Source : Blanch The Spinach Blend Into A Smooth Puree And Keep Aside Now Put Tomatoes Carrots Pumpkin And Beans In A Pressure Cooker With Half Cup Water And...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : December 9, 2025

Step:

  1. Blanch the spinach. Blend into a smooth puree and keep aside.

    Spinach Pumpkin Soup recipe step 1 photo Spinach Pumpkin Soup recipe step 1 photo Spinach Pumpkin Soup recipe step 1 photo
  2. Now put tomatoes, carrots, pumpkin and beans in a pressure cooker with half cup water and cook for 2 whistles and 10 mins on low flame.

    Spinach Pumpkin Soup recipe step 2 photo Spinach Pumpkin Soup recipe step 2 photo
  3. When the steam from pressure Cooker is released naturally, open it, peel the dkin off tomatoes, remove the excess water and add spinach. Blend into a smooth puree.

    Spinach Pumpkin Soup recipe step 3 photo Spinach Pumpkin Soup recipe step 3 photo Spinach Pumpkin Soup recipe step 3 photo
  4. Now heat the puree in a pan, add sweet corn, paneer/ tofu peices and salt and pepper to taste. Serve hot!

    Spinach Pumpkin Soup recipe step 4 photo Spinach Pumpkin Soup recipe step 4 photo Spinach Pumpkin Soup recipe step 4 photo

Ingredients

  1. 1.5 cup raw spinach leaves
  2. 1/2 cup chopped pumpkin
  3. 2 tomatoes cut into 4 pc
  4. 1 carrot peeled
  5. 4-6 cubes Tofu (for vegan version) / paneer
  6. 1/2 cup boiled sweetcorn
  7. 1/2 cup chopped beans

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