Source : Stab The Chicken With Fork Rub All Ingredients Except Oil For Frying To The Chicken Store The Chicken In The Fridge For A Couple Of Hours Or Leave It...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Angela Mertoyono
at : November 10, 2025
Step:
Stab the chicken with fork. Rub all ingredients except oil for frying to the chicken.
Store the chicken in the fridge for a couple of hours. (Or leave it in a container outside the fridge for half an hour)
Heat oil in a pan. When my cast iron skillet is hot, carefully put the chicken on the skillet. After a couple of minutes, flip the chicken. (If the chicken still sticks, wait a bit until it's cooked, before flipping.
Press the middle of the chicken to ensure it is cooked properly. If it is firm but still juicy, it is done.
Ingredients
3 boneless, skinless chicken breast, halved and butterflied
1 tsp salt
2 tsp chopped fresh rosemary
2 garlic, minced
1 tsp lemon juice
2 tsp fermented garlic oil (regular oil would do as well)