1 beef roast (or) 2 - 2.5 lbs stew meat
2 quarts Beef Stock (I use 365 Organic Beef Broth, gluten free)
1 medium white onion, chopped
4 medium russet potatoes, peeled and diced
3 ribs celery, diced
1 large can of crushed tomatoes
1 bag frozen mixed veggie (carrots, peas, green beans, etc)
1 Tbsp Cornstarch
2 Tbsp Italian seasoning
2 tsp Onion powder
2 tsp Garlic Powder
1/2 tsp red pepper flakes
1 splash Worcestershire sauce
1 splash Gluten free soy sauce or Liquid Aminos
to taste Salt and Pepper
2-3 tbsp cooking oil, I used Grapeseed oil