Fried Whole Pompano (Pomfret)

Source : Pat The Fish Dry On Both Sides And In The Belly Cavity With A Sheet Or Two Of Paper Towel Then Score In Three Places Roughly Equidistantly Spaced Do...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 18, 2025

Step:

  1. Pat the fish dry on both sides (and in the belly cavity) with a sheet or two of paper towel then score in three places, roughly equidistantly spaced, down to the bone, top to bottom.

    If you like your skin extra crispy and want to go the extra step: Run a hair dryer on high over each side of the fish for 2 to 3 minutes.

    Fried Whole Pompano (Pomfret) recipe step 1 photo Fried Whole Pompano (Pomfret) recipe step 1 photo Fried Whole Pompano (Pomfret) recipe step 1 photo
  2. Season each fish with 1 to 2 teaspoons kosher salt, depending on the size of the fish and how salty you like things. Don't forget the belly cavity. Take some of the salt and rub it into the scores as well.

    Fried Whole Pompano (Pomfret) recipe step 2 photo Fried Whole Pompano (Pomfret) recipe step 2 photo Fried Whole Pompano (Pomfret) recipe step 2 photo
  3. Sprinkle each side with 2 Tablespoons of flour, and pat it in.

    Fried Whole Pompano (Pomfret) recipe step 3 photo Fried Whole Pompano (Pomfret) recipe step 3 photo Fried Whole Pompano (Pomfret) recipe step 3 photo
  4. Fill a pan large and deep enough to fit the whole fish with 3/4-inch of oil and preheat over medium high-ish heat. It should take 5 to 7 minutes to heat up to somewhere between 350 to 375F.

    If you, like I, can't be arsed with thermometers, I throw in a pinch of flour and if it starts gently sizzling right away, I know it's ready.

    Fried Whole Pompano (Pomfret) recipe step 4 photo Fried Whole Pompano (Pomfret) recipe step 4 photo Fried Whole Pompano (Pomfret) recipe step 4 photo
  5. Holding the whole fish tightly by where the body meets the tail, gently lower it into the oil, head side to tail side. Cover with a splatter screen and fry for 6 to 7 minutes per side.

    At around the 4 minute mark, lift the tail side up carefully with tongs to see how the underside is browning. If it already looks pretty golden brown, you may wish to turn the heat down *just* a tad.

    Fried Whole Pompano (Pomfret) recipe step 5 photo Fried Whole Pompano (Pomfret) recipe step 5 photo Fried Whole Pompano (Pomfret) recipe step 5 photo
  6. After 6 to 7 minutes, VERY carefully, with a tight grip on your tongs around where the tail meets the body, lift the fish and slowly flip the fish over, again gently lowering the uncooked side down into the oil, head first, then gently lowering toward the tail.

    Cover again with splatter screen and let it fry for 6 to 7 minutes.

    If you're going to fry another fish, you might wish to put another 1/8-inch or so of oil in the pan and let it come back up to frying temp before frying again.

    Fried Whole Pompano (Pomfret) recipe step 6 photo Fried Whole Pompano (Pomfret) recipe step 6 photo
  7. That's it. Enjoy!

    Fried Whole Pompano (Pomfret) recipe step 7 photo Fried Whole Pompano (Pomfret) recipe step 7 photo

Ingredients

  1. 1 (1.5 pound) pompano, gutted and cleaned
  2. 1-2 teapoons kosher salt
  3. 1/4 cup flour
  4. frying oil

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