Pan fried scallops with wilted spinach

Pan fried scallops with wilted spinach

Source : Fry Scallops In A Little Oil For 6-7 Mins On A Medium Heat Turning Frequently Move To One Side Of The Pan Add Spinach And Wilt Down For No More Than 1...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : August 19, 2026

Step:

  1. Fry scallops in a little oil for 6-7 mins on a medium heat turning frequently.

    Pan fried scallops with wilted spinach recipe step 1 photo Pan fried scallops with wilted spinach recipe step 1 photo

  2. Move to one side of the pan. Add spinach and wilt down for no more than 1 min. Add salt and pepper. Plate up and serve with a wedge of lemon :)

    Pan fried scallops with wilted spinach recipe step 2 photo Pan fried scallops with wilted spinach recipe step 2 photo

Ingredients

  1. 4 scallops per person
  2. Large bag of baby spinach, washed and dried
  3. Olive oil
  4. to taste Salt and pepper
  5. Wedge of lemon to serve

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