Source : Boil Chicken To Make Shredded Chicken If Not Making Vegetarian Use Olive Oil To Sauted Chopped Onion And Garlic In A Soup Size Pot Add Black Beans V...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Christina Hansen
at : September 21, 2025
Step:
Boil chicken to make shredded chicken. (If not making vegetarian.)
Use olive oil to sauted chopped onion and garlic in a soup size pot.
Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
Pour about 2/3 into food processor, leave beans in pot.
Blend and stir back in pot with left over beans in pot.
Optional - add shredded chicken.
Add Tabasco, tomato, avocado, feta cheese, and cilantro.
Ingredients
3 cans black beans
1 can vegetable broth
6 oz can of tomato paste
1/2-1 onion
1 tablespoon chopped garlic
1 tablespoon olive oil
1 tablespoon salt
1/2 ? tablespoon of lemon juice (didn't try)
1 + tomatoes (optional)
1 + avocados (optional)
chopped cilantro (optional)
Tabasco (optional)
feta cheese
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